Come for the painting | Stay for the self-discovery
In modern life, we’ve outsourced too much. We scroll instead of sketch. Work instead of wonder. The result? Many of us feel stressed, stuck, or quietly disconnected and don’t know why. Painting is one way to be creative, but not the only form of creativity. We can be creative with dance, music, poetry, gardening, the list is endless. Painting is just one of those art forms we can all can relate to. However, most of us were told that we were not good at it, so most of us stayed away from it. I felt that discouragement when I was in highschool I was so excited about art class, but the teacher had her favorite student who made beautiful expressive paintings. I felt lost and sad. I loved the process of painting, but didn’t pick it up until much later in life.
Why? I went into another direction, into the corporate world. One incident surprised me. I was asked to teach shorthand to secretarial students. Because …. wait for it … my shorthand was so beautiful, teaching beautiful. So I did that for a year. But I moved on and went into the international corporate world. Once I picked up a brush to paint seriously, it felt like coming home. I knew I had to work for it …. remember high school … but I also knew that I could do it.
It lowers stress and soothes the sympathetic nervous system (fight/fright)
Reconnects you with blissfulness, curiosity, and insight
Builds trust in your intuition, on and off the canvas
Awakens the parts of your brain linked to storytelling, problem-solving, and vision
It’s a complex process. Forget those high school days. According to neuroscientist Dr. Daniel Amen, those automatic negative thoughts (ANTs) that we are not creative don’t serve us well. They hold us back spectacularly. He challenges us to question our thoughts instead of believing them. Just because we think them doesn’t mean they are true. When we paint, move, journal, or sculpt, we’re so focused that we forget about time. It helps us to get another perspective so we gently shift those thought patterns and connect with something deeper. Because when we stop believing every thought… we start listening to what’s true.
“We don’t need more perfection. We need more aliveness.”
So whether you’re a scientist, a teacher, or a traveler, if you’ve ever said, “I’m not creative,” maybe it’s time to ask:
Who told you that?
And what might be waiting if you no longer believed it?
That’s where my intuitive programs come in.
Whether it’s painting, journaling, a retreat, or a coaching session, everything I offer is designed to help you reconnect with yourself, rediscover your creativity, and feel more alive in your art and your life.
Ever heard of Open Pages? I hadn't either, but I'm sure you're gonna love it! Once a month, you’ll get a gentle nudge to paint, journal, or just breathe. No pressure, no perfection, and no inbox clutter. It’s short, soulful, and totally optional. Not a class, Not a course.
It's a creative experience. Something like a blend of Intuition and Visual Journaling.
Contrary to what most believe, we all are innately creative, but most of us are not connected to our creativity anymore.
We sing less. Dance less. Tell fewer stories. But our brains haven’t evolved away from it. We’re still hard wired to create.
My classes are for curious beginners and experienced painters alike. You’ll learn brushwork, color mixing, and composition while exploring your own artistic voice. We’ll also bring in art history to enrich your understanding and spark ideas.You’ll gain:
Painting techniques that build confidence
Guidance in developing your personal style
Space to experiment and grow
My West Virginia retreats combine painting, poetry, journaling, and movement in a setting designed to restore you. It’s not about perfect results. It’s about creative freedom and deep reflection.
Expect:
An intuitive art retreat in nature
Time to reflect, move, and reset
Connection—with others and yourself
This process invites you into the moment—no plan, no pressure. Just color, movement, and presence.
Perfect for artists who want to reconnect with joy, or anyone ready to try a new way of painting.
You’ll explore:
A mindful, expressive painting practice
Freedom to be bold, messy, and real
A deeper connection to your voice
My classes are for curious beginners and experienced painters alike. You’ll learn brushwork, color mixing, and composition while exploring your own artistic voice. We’ll also bring in art history to enrich your understanding and spark ideas.You’ll gain:
Painting techniques that build confidence
Guidance in developing your personal style
Space to experiment and grow
